Plantar fascia is a band of tissue that stretches from the toes and the heel bone. When this tissue becomes inflamed, heel pain appears, and, in some people, it can become such a severe health issue, that surgery is recommended. Over pronation (the unusual stretching of plantar fascia) is usually the cause, and flat feet can contribute to this consequence. The pains that are most commonly experienced occur after longer periods of rest. Treatment is readily available, and consists of medication, homemade remedies, orthotics and surgery in extreme cases.
Even though spurs are common with plantar fasciitis the spur itself does not cause pain but, the fascia or surrounding soft tissues actually cause the pain. 4. Surgery typically is not successful for relieving the pain and the spurs often return since the root of the problem has not been eliminated. 5
Shoes for Plantar Fasciitis
People can get Plantar Fasciitis if their arch is under-supported or if their plantar fascia muscle band is overused, due to a collapsed arch, too flimsy of shoes or going barefoot. Sufferers feel pain in their heel because when the foot’s arch starts to collapse, the plantar fascia muscle band (which starts at the heel and fans out to the toes) stretches and gets micro-tears.
I’ve had a lot of issues with my feet in the past. I used to be an avid runner, but then my feet started to hurt. This was my unwelcome introduction to Plantar Fasciitis – a foot condition that once you get, it is pretty difficult to entirely eliminate. One of the most noticeable symptoms of fascitis plantar is stabbing pain in, near, or around the heel.
Podiatrists have long held that the feet are the foundation of the body. If the foundation is week, the body can’t perform as it’s intended. This is why the best plantar fasciitis shoes will offer orthotic support in the footbed. Unfortunately, the mass market shoe brands that most people are familiar with focus more on making “one size fits all” shoes that fit the masses rather than shoes that can provide better, custom fit for those suffering with fasciitis. It’s no wonder a “one size fits all” shoe is not the best for plantar fasciitis.
Symptoms Of Plantar Fasciitis
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually worst with the first few steps after awakening, although it can also be triggered by long periods of standing or getting up from a seated position
Pain that is worse when first rising in the morning (called “first-step pain”), when first standing up after any long period of sitting, or after increased levels of activity especially in non-supportive shoe
The moment your feet experience discomfort, it’s important to seek professional, medical help. Suffering through Plantar Fasciitis pain can lead to a chronic condition that will worsen over time.
More Invasive Plantar Fasciitis Treatment
Histological evidence shows that spur formation can occur in loose connective tissue, surrounding fibrocartilage which may not be aligned with the direction of traction, and spur trabeculae commonly forms perpendicular to its long axis. Additionally, clinical studies have shown that spur development is unrelated to medial arch height and can occur after surgical release of the plantar fascia
Corticosteroid injections are occasionally used as a treatment. However, this is often combined with foot orthotics designed to correct biomechanical deficiencies.
Early diagnosing and a mapped out treatment plan are crucial for healing plantar fasciitis. If treatment is delayed or deficient in the early stages of the condition, the condition can take nearly 18 months or more to be fully healed. Nevertheless by adhering to a properly mapped out treatment plan and fusing some of the individual treatment methods available, thankfully in the majority of cases, non-surgical treatment cures the condition. Only in the most extreme cases is surgery necessary.
Stephen Hexton has more than 30 years experience of plantar fasciitis treatment. For a comprehensive review of plantar fasciitis treatments including plantar fasciitis night splints, shoes and plantar fasciitis exercises, visit http://www.Plantar-FasciitisTreatment.com